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10 Steps to a Healthier Lifestyle

    • Eat 5 portions of fruit or vegetables a day

    • Cut down on the amount of fried food you eat

    • Try and keep within the ideal weight range for your height

    • Drink more water and less sugary drinks

    • Drink no more than 1 or 2 units of alcohol a day

    • If you smoke, try to cut down or think about giving up

    • Take a brisk walk every day

    • Keep out of the midday sun

    • Set aside a time for relaxation

    • Make sure you get enough sleep to see you through the day



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